Foods to include in your diet during the Daniel Fast…

Foods to include in your diet during the Daniel Fast…

All fruits: These can be fresh, frozen, dried, juiced or canned (watch for added sugar).
Apples Coconuts Limes
Apricots Cranberries Mangoes
Avocados Dates Melons
Bananas Figs Mulberry
Berries Grapefruit Nectarines
Blackberries Grapes Oats
Blueberries Grenadine Olives
Boysenberries Guava Oranges
Breadfruit Honeydew melons Papayas
Cantaloupe Kiwi Peaches
Cherries Lemons Pears
Vegetables: These can be fresh, frozen, dried, juiced, or canned (watch salt content).
Artichokes Collard greens Mustard greens Sprouts
Asparagus Corn Okra Squashes
Beets Cucumbers Onions Sweet Potatoes
Broccoli Eggplant Parsley Tomatoes
Brussel sprouts Garlic Peppers Turnips
Cabbage Ginger root Potatoes Watercress
Carrots Kale Radishes Yams
Cauliflower Leeks Scallions
Chili Peppers Mushrooms Spinach
Legumes:
Dried beans Black eyed peas Beans
Black beans Green beans Lentils
Cannellini Green peas Pinto beans
Kidney beans White beans Peas
Split peas Peanuts Peanut butter (natural)
Seeds:
All nuts (raw, unsalted) Cashews Sesame
Sprouts Walnuts Almonds
Ground flax Sunflower Almond butter (natural)
Other:
Dairy Eggs Olive oil